What Can You Eat with Braces?
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20 December 2023You might be thinking about receiving orthodontic treatment to give your teeth the ideal alignment you’ve always desired, or you might have started the treatment already but are unsure of what to do throughout and after. Whatever the cause, many people first worry about what they can eat while wearing braces.
During your orthodontic treatment, your orthodontist will probably provide you with a list of “What can you eat with braces?” to help you develop braces-safe eating habits. To save you the trouble of worrying about what to eat or avoid both before and after your treatment, Dr. Özlem Özcan Clinic guides what to eat with braces.
Braces-Friendly Foods to Enjoy
You don’t have to restrict your diet to the point that you can’t enjoy foods you love just because you wear braces. There are plenty of brace-friendly food options available, even though the first week following orthodontics treatment can be challenging while you get acclimated to wearing braces.
One of the most important aspects of the orthodontics treatment aftercare process is concentrating on what foods to consume and what to avoid. Let’s take a look at the foods you can eat with braces now.
Soft Foods Ideal for Braces
It’s not necessary to give up all of your favorite meals because you wear braces, even though there are certain foods that you should avoid. The following is a list of soft foods that are recommended by the skilled orthodontists at Dr. Özlem Özcan Clinic if you’re wondering what can you eat with braces:
- Pasta
- Pancakes
- Eggs
- Smoothies and protein shakes
- Mashed potatoes
- Soups
- Fish
- Dairy products such as yogurt and milk
- Pudding
- Soft fruits and vegetables
Crunchy Foods to Avoid with Braces
Crunchy foods are off the list of things you can eat with braces for a reason. Foods that are chewy or crunchy might damage your teeth and put pressure on your braces. Certain foods can also cause hygiene problems by getting caught in between your braces. As a result, they may delay the process of recovery. For this reason, most crunchy meals are forbidden to braces wearers.
Here is the list of crunchy foods to avoid for people with braces as suggested by Dr. Özlem Özcan Clinic:
- Popcorn
- Nuts
- Taco shells
- Chips
- Hard candy
- Crunchy peanut butter
- Hard crackers and cookies
Healthy Diet Tips During Orthodontic Treatment
The goal of orthodontics is to reshape your smile and change the alignment of your teeth; therefore, braces and oral hygiene practices are important factors in this process. This covers your food and beverage intake as well.
Your dentist will discuss braces-friendly food options with you during your orthodontic treatment, taking into account your preferences, your needs for gum health and oral health, and any allergies you may have. Throughout your treatment, you should talk to your orthodontist about your food options, which should fit your daily routine and preferences.
The list of best foods for braces wearers provided by Dr. Özlem Özcan Clinic is tailored to meet the specific demands and requirements of each orthodontics patient.
Nutritious Options for Braces Wearers
Dietary habits are very important for maintaining the health of your gums and teeth as a whole. Regarding meal choices that are braces-friendly, Dr. Özlem Özcan Clinic suggests that patients maintain a balanced diet to safeguard their bone and gum health.
Aside from braces, remember to supplement your diet with important nutrients like calcium and vitamin D. In this case, increasing your intake of dairy products, leafy greens, and proteins can be beneficial.
Balancing Sugary Treats while Wearing Braces
Sugar consumption has an impact on your oral health especially if you don’t clean and floss your teeth regularly. Even with braces, Dr. Özlem Özcan Clinic advises brushing your teeth after eating sweets. Keep in mind that even though it isn’t the main cause of cavities and tooth decay, consuming sugar can lead to cavities between your teeth and along your gum line because it produces too much acid.
Be careful how much sugar you consume. Fortunately, eating sweet foods cannot be eliminated when wearing braces. But after enjoying these sweets, remember to brush your teeth and use an antibacterial mouthwash as suggested by your dentist. For more information about what to eat and avoid, you can visit Dr. Özlem Özcan Clinic’s website.
FAQs on Eating with Braces: What’s Allowed
What are the braces-friendly diet options in the first week?
In your first week, you have to be extra cautious. Based on your requirements, dietary preferences, and allergies, your dentist will provide you with a list of braces-friendly food options.
What are the braces-compatible food choices for people with braces?
The answer to the question of what foods you can consume while wearing braces is simple. To prevent damage to your braces, include soft, easily chewed foods in your meals. You can include fish, soft veggies, and soups in your meals.
What foods damage the braces?
You run the risk of damaging your braces and gums if you eat hard meats and hard veggies, as well as crunchy and sticky foods. For this reason, orthodontists advise against eating items like hard steak, popcorn, marshmallows, chips, hard candies, and more.
How to take care of braces after the orthodontics treatment?
You have to visit your dentist regularly, maintain your dental hygiene by brushing and flossing your teeth at least twice a day, and abide by your orthodontist’s recommendations for what to eat while wearing braces.
