What to Eat After Teeth Whitening 

You can get the Hollywood smile you’ve always desired and an increase in self-confidence with a whiter, brighter smile. Having the surgery is one thing; maintaining your flawless smile is quite another. Knowing what to eat following a teeth-whitening operation is essential if you want to maintain your pearly white smile.

In addition to providing you with a teeth whitening treatment using the most up-to-date technology and the most skilled dental team, Dr. Özlem Özcan Clinic also concentrates on the post-teeth whitening procedure. Thus, this is your guide to what to eat after teeth whitening procedure.

Immediate Post-Whitening Diet 

One procedure that prioritizes providing you with a white, bright smile is teeth whitening. So following the treatment, you have to be careful to preserve that smile. This is the reason foods that won’t discolor your teeth should be a part of your post-whitening diet. You also need to be aware of potential issues like sensitivity and hold off on initially consuming too hot or cold liquids.

The following is a list of foods and beverages that you should avoid during the diet prescribed by Dr. Özlem Özcan Clinic following your teeth whitening procedure:

Soft Foods and Liquid Diet 

The answer to the question of what to eat after teeth whitening is soft foods and liquids. During the first week after treatment, you must eat soft foods that are easy to chew. You should also include more liquids in your diet, such as water, and dairy products like milk, as these include calcium, which is good for your teeth. 

Hydrating with Water 

During the post-whitening phase, water is your best friend. Thus, your dentist’s first recommendation about what to consume after teeth whitening is always water. In addition to keeping you hydrated, drinking water can help you cleanse any leftovers from your mouth.  

Avoiding Hot and Cold Temperatures 

According to Dr. Özlem Özcan Clinic, it is recommended that hot or cold beverages be avoided during the first week following teeth whitening. Due to the treatment, your teeth and gums will be sensitive. Therefore, eating or drinking overly hot or cold food or liquids will slow down the healing process.

Be Mindful of Acidic Foods and Drinks 

Acidic foods and beverages should be avoided in your post-tooth whitening diet since they tend to erode your tooth enamel. Orange, lemon, lime, and grapefruits are just a few of the acidic foods you should stay away from. Additionally avoiding acidic beverages like soda and cola would be beneficial. 

Foods to Enjoy After Teeth Whitening 

You can eat a wide variety of foods following your teeth-whitening process. For the first few days following the treatment, you must avoid consuming extremely hot or cold foods or beverages, but after that, you can indulge in a wide variety of foods.

For better oral health and a longer-lasting smile, Dr. Özlem Özcan Clinic recommends eating leafy greens, proteins, nuts and seeds, dairy products, fruits, and vegetables. Now, let’s look at the list of things that you can eat after bleaching. 

Non-Staining Options 

Water and milk are your best friends when it comes to non-staining beverages for teeth whitening methods. If you are wondering what food to eat after teeth whitening to keep your smile white, you can check the list of foods recommended by Dr. Özlem Özcan Clinic;

1. White rice
2. White pasta
3. Potatoes
4. Cheese
5. Yogurt 
6. Bananas
7. Cauliflower

Nutrient-Rich Choices 

You should include more nutrient-dense meals in your diet after teeth whitening. They will enhance your oral health in addition to helping you preserve the enamel on your teeth. For your protein consumption, you can eat chicken, tofu, and fish; for your calcium intake, you can eat dairy products like yogurt, milk, and cheese.

Soothing Foods for Sensitivity 

After the procedure, you may experience tooth sensitivity for the first week. Still, don’t let fear stop you. It’s fairly normal to anticipate sensitivity for a few days. During your aftercare, it is best to stay away from hot or cold meals or beverages, as recommended by Dr. Özlem Özcan Clinic. 

So, you can have milkshakes, smoothies, and soups that aren’t too hot or cold after teeth whitening to help your teeth feel less sensitive. 

High-calcium foods for Oral Health 

 In addition to preventing tooth decay and loss, calcium is also excellent at strengthening teeth. This is why you must consume more calcium following your teeth-whitening procedure. Therefore, during your aftercare procedure, make sure to take dairy items like milk, yogurt, and cheese.

What Not to Eat After Teeth Whitening 

You are already aware of what foods to avoid after teeth whitening. What not to eat after laser teeth whitening is another aspect of it, though. After the procedure, your teeth will be bright and white, but this also means that they are more susceptible to discoloration. 

Additionally, following the procedure, your teeth can feel sensitive. Because of this, you should take particular care to preserve your teeth’s vivid color following treatment. The following is a list of foods that the Dr. Özlem Özcan Clinic recommends avoiding after treatment:

Staining Culprits 

You must avoid staining beverages such as cola, coffee, dark tea, and red wine, and sauces such as tomato sauce and curry. Moreover, some red fruits such as berries will be your biggest enemy after the treatment. 

Acidic Foods and Beverages 

Acidic foods and beverages such as citrus fruits and cola have the risk of damaging your tooth enamel. So, these foods are definitely on the list of what not to eat or drink after teeth whitening.

Sugary Snacks and Drinks 

Sugary snacks and drinks will cause tooth decay and result in cavities between your teeth and gum line. So, it’s better if you avoid sugary drinks and candies after the treatment. 

Tips for a Successful Post-Whitening Diet 

The process you go through after teeth whitening is just as crucial as the actual procedure itself. The dentist at Dr. Özlem Özcan Clinic will give you a list of acceptable foods and beverages based on your needs and preferences, so you won’t have to worry about what to eat after teeth whitening.

Here are some things to consider when adhering to the post-whitening diet recommended by the skilled dentists at Dr. Özlem Özcan Clinic:

Maintain Hydration 

Make it a habit to drink eight glasses or more of water every day. It will enhance not just your oral health but also your overall well-being.

Avoid Smoking and Tobacco Products

The two biggest opponents of tooth whitening are alcohol and tobacco. They alter the color of your teeth and speed up the process of acquiring stains. White wine is acceptable if you prefer to drink alcohol, but try to limit your alcohol intake and smoking as much as you can.

Oral Care Routine 

Remember to floss and clean your teeth twice a day. You can also follow your dentist’s recommendation and use teeth-whitening toothpaste. Additionally, you can continue visiting your dentist’s office for examinations and touch-ups.

Gradual Reintroduction of Regular Diet 

If you want the results of your teeth whitening surgery to persist long after the procedure is over, you still need to take care of maintaining your smile white and brilliant. Therefore, to maintain improved dental health, be sure to include dairy products, leafy greens, proteins, and nuts in your diet. 

FAQs: What to Eat After Teeth Whitening